Just soak 1-2 anjeer at night in ½ cup water and let it remain soaked overnight. Eat it the next morning on an empty stomach. You can also pair some other soaked nuts along with anjeer like almonds and walnuts.
Top 5 health benefits
Promotes digestive health. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. …
Rich in antioxidants. …
May support healthy blood pressure. …
May support bone health. …
May improve diet quality and aid weight management.