Cardamom is a spice that most predominantly grown in India (where it is known as Elaichi) . Cardamom is one of the main spices used in Indian Cuisine.
One of the many elaichi benefits is that it aids weight loss through improved metabolism and digestion. One animal study even showed that cardamom is good for health as it prevents obesity, inflammation and oxidative liver stress associated with high carbohydrate, high fat diet.