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Bottle Gourd / kaddu, 1 pc.

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Bottle Gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi in India. “Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. This vegetable is also extremely beneficial for keeping one’s heart healthy. Consuming lauki juice twice or thrice in a week will support in maintaining a healthy heart and will also regulate blood pressure and help in lose weight.

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Bottle Gourd / kaddu, 1 pc.
Bottle Gourd / kaddu, 1 pc.

48

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